Safe to Talk

Safe to Talk offers free confidential information and support to people affected by
sexual harm. Anyone can contact this national helpline, remain anonymous, and say as
much or as little as they like.

Safe to Talk can be accessed for free, 24 hours a day, 7 days by any of the below methods:

• Freephone: 0800 044 334
• Text: 4334
• Website with chat: safetotalk.nz
• Email: support@safetotalk.nz

Alternatively, you can contact one of the below helplines for assistance:

• Mental Health Team at 0800 467 846
• Lifeline Aotearoa at 0800 543 354 / 0800 LIFELINE or text at 4357 / HELP
• Need at Talk? at 1737
• Depression Helpline at 0800 111 757 or text at 4202
• Samaritans Aotearoa NZ at 0800 726 666